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source : fitanne - 797 notes - reblog

krissykillstheweight:

First of all I would like to thank all my lovelies who participated and I would like to let you know how proud I am of you all!

-eat as clean as possible

-state your goals for August(new month, new you)

-do as many squats, pushups, crunches and lunges as possible!

-give yourself a pat on the back and continue on living a healthy life!


First of all I would like to thank all my lovelies who participated and I would like to let you know how proud I am of you all!

-eat as clean as possible

-state your goals for August(new month, new you)

-do as many squats, pushups, crunches and lunges as possible!

-give yourself a pat on the back and continue on living a healthy life!