I’m losing weight and getting healthier because:
☆ So I’m not plagued by the countless preventive diseases and such the older generations of my family suffer from.
☆ To set a healthy example for my children so they don’t spend years hating their bodies they way I continue to hate mine.
☆ For an…
-use stairs as much as possible, take the long ways. Etc
-limit caffeine consumption
-allow yourself a treat
1 Bottle of Shampoo = 10 Bottles of Conditioner.