krissykillstheweight:

-use stairs as much as possible, take the long ways. Etc
-limit caffeine consumption
-allow yourself a treat



mandyqueenofsquats:

I’m losing weight and getting healthier because:

☆ So I’m not plagued by the countless preventive diseases and such the older generations of my family suffer from.

☆ To set a healthy example for my children so they don’t spend years hating their bodies they way I continue to hate mine.

☆ For an…


-use stairs as much as possible, take the long ways. Etc
-limit caffeine consumption
-allow yourself a treat


asvprock:

1 Bottle of Shampoo = 10 Bottles of Conditioner.